Technology

We live in a modern world with some incredible advancements in technology. New discoveries, new science, new data to help humanity are now coming forth from tech in positive ways. This creates excitement in how we can continue to expand our health and healing.

With a foot firmly planted in both avenues of ancient wisdom to healthy tech, I see an advantage of utilizing both to help my clients. The newest addition of tools to my practice is HeartMath. The training is complete and ready to roll out in 2025. The science shows communication from the heart to the brain is vital our whole health- mind, body, spirit. Using tech in the office (or virtually) where your HRV is monitored and detects the coherence or incoherence of the heart and brain, each person is able to witness how our thoughts and emotions impact this coherence or lack of. And lets talk about why this coherence is important, why this coherence helps our perception of the world, how we feel about the world, and how our internal body is functioning based on renewing or depleting emotions. With dedicated training and practice, the heart and brain can become coherent and this ultimately impacts our physical, mental, and spiritual health in ways that are unspeakable.

This decades old, well researched, scientific, and validated technology has a place to help every person; from the student with ADHD to test anxiety; the trauma survivor; those with everyday anxieties; the depressed person struggling; to the Olympic Athlete looking to improve their focus.

If you are interested to learn more, click here. When you are ready to begin your HeartMath journey, contact me. I welcome therapy and coaching clients to utilize this technology to somatically release, heal, and regulate our emotions for the greater good of our whole health.