Coaching

Why not advance my love of learning and skills of expert listening to step into the field of Health & Wellness Coaching? It has been an fervent and heartening ride with the Functional Medicine Coaching Academy, hitting on many of my strengths to propel me into this field.

Calling all of adults that have entered into or have found themselves into middle age! Coaching is for you. I have passion with how stress impacts our bodies and how to get ourselves WELL rather than staying in turmoil. Leveraging the knowledge and wisdom I have gained for over 2 decades on the emotional and mental side of stress. With the acquisition of the bodily knowledge from FMCA on how stress impacts our bodies, this is a bold combination to be applied with all of my clients.

With decades of life experience on this earth, middle-agers - we ALL have been thrusted into the modern world of stress. It is also during this time in our life that our physical bodies may be showing the internal and external injuries of our younger days. This exact moment inspired me to get on the train of wellness than illness. These are the years to stop the progression of dis-ease occurring in our bodies. This is the time for stress recovery and rejuvenation.

In continuing to build authentic and heartfelt client connections, coaching is a client-centered approach where the client chooses the goals, they are accountable for themselves, and I am here to support the process. This is a process rooted in positive psychology and motivational interviewing. The wellness domains of focus are mental, physical, and emotional. This may include exploring movement, sleep, nutrition, recovery & regeneration, mental & emotional well-being.

NOW is the time to look at your health, to review the life you have lived, and to create the life you WANT to live. Getting older does not mean we are on a one-way ticket on the Big Pharma train. It can be a life of health, movement, adventure, connection, and joy.

What one can expect from coaching:

  • 1x, 15 min Discovery call

  • 1x, 50 min Foundation Session

  • packaged 30 min Follow-up Sessions

  • Self-Pay

  • NO Insurance

  • No Assessment, Diagnosis, or Treatment Plan

  • Emphasized Goal Attainment

  • Focus of present & future

  • Challenge of Self

  • Accountability

To learn more about my coaching process and to schedule yourself a Discovery Call, please contact me.