Technology

We live in a modern world with some incredible advancements in technology. New discoveries, new science, new data to help humanity are now coming forth from tech in positive ways. This creates excitement in how we can continue to expand our health and healing.

With a foot firmly planted in both avenues of ancient wisdom to healthy tech, I see an advantage of utilizing both to help my clients. The newest addition of tools to my practice is HeartMath. The training is complete and ready to roll out in 2025. The science shows communication from the heart to the brain is vital our whole health- mind, body, spirit. Using tech in the office (or virtually) gives In-Real-Time information on the coherence or incoherence of the person. And lets talk about why this coherence is important, why this coherence helps our perception of the world, how we feel about the world, and how our internal body is functioning based on renewing or depleting emotions. With dedicated training and practice, you can reset how your heart is talking to your brain. When your heart and brain are in coherence, there is optimal brain functioning, clarity, focus, engagement with others. All of the good things that we often lack.

Since my passion is on stress and how it impacts the body, I have a diagram from HeartMath that shows how stress impacts the body physically. The body is not understanding if the stress is a little one or big one, it just knows that it is stressed. And Stress creates HAVOC on us! Understand there is not a chance of avoiding stress in our modern world. But, there are ways to regulate it. Heartmath is the very best tech tool that helps put stress in check.

This decades old, well researched, scientific, and validated technology has a place to help every person; from the student with ADHD to test anxiety; the trauma survivor; those with everyday anxieties; the depressed person struggling; to the Olympic Athlete looking to improve their focus.

If you are interested to learn more, click here. When you are ready to begin your HeartMath journey, contact me. I welcome therapy and coaching clients to utilize this technology to somatically release, heal, and regulate our emotions for the greater good of our whole health.